Sitting, studying, stress: we’ve all felt tense around the shoulders and neck before. First years, in particular, would attest to some serious cramping after so many hours of studying first semester.
Luckily, one of our second semester classes focuses on the biomechanics of the spine. And, with that, we get to learn how to test ligaments and facilitate movement between spinal segments.
In our lab yesterday, we focused on the lower cervical spine and were trying to incorporate concepts of biomechanics with learning how to work gently and professionally with other people’s necks.
Although we had to understand the proper movement of each vertebrae, I think the most important take-away from this first exposure was learning how to be comfortable and confident when handling someone else’s head. I think we all enjoyed taking turns getting different segments of our neck isolated; it felt like a massage after all that sitting!
Blogger: Carol Passarelli