Endorphins Galore: Regis DPT Run Club

What are better de-stressors than exercise, a pint (or two) from one of the various Denver area breweries, and socializing with your friends after a week of classes? Well, why not put all of those together? This past year, Class of 2021’s Jack Corrigan and Michelle Perry spearheaded the start of a weekly run club that meets every Friday at a different brewery. A route is planned that finishes back at the brewery where classmates share a beer and stories from the past week. Here are reasons to join next time:

Running/walking/hiking

As most of us know, exercise releases endorphins that can put anyone who has had a long, demanding week in a better mood. In addition, we live in a beautiful and sunny city in Denver, Colorado where the majestic Rockies are always in view and the sun is almost always shining. We run around Sloan’s Lake, along the Cherry Creek and South Platte River, and along the trails of North Table Mountain. If you don’t run, you can walk or hike also! If these reasons aren’t enough for you, let’s move to number 2.

Beer/Ciders

Denver is known as one of the beer capitals in the world, with about 150 breweries in the city alone. They range from the local microbrewery down the street from campus (Goldspot Brewery) to one of the largest breweries in the world (Coors). Some are out near one of the many trail systems (New Terrain Brewery) while others are in the middle of downtown (Denver Beer Company). As you can see, there’s lots of options and still many more we need to try out. If beer isn’t your favorite beverage (even though most breweries have now other options), I think this last reason will get you out.

Camaraderie

Aside from sharing the run and beer together, the club has been the time to get the 1st and 2nd year DPT students together as well. We give or hear advice, learn about each other’s journeys to PT school, and plan other adventures for the weekends. It’s easy for the different cohorts to be isolated from each other during the school day as we have different classes and may never see one another other than the occasional passing in the hallways. The run club solves that dilemma as we meet more of the Regis PT community. The great thing about our group of classmates is our diversity. We have people from all around the country with different backgrounds, ages, and experiences.   Learning from and about each other has been the best part.

As you can see, the run club has created an opportunity to get outside, sweat a little bit, enjoy some libations, and enjoy the company of each other. Every type of skill level, pace, and desired distance is welcome. Hope to see you at the next one, whenever it may be. Until then we eagerly await being together again. Cheers! 

Jack Corrigan, Class of 2021

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A Trying Time – A Student’s Perspective on COVID-19

Regis University has ceased in-person classes at this time in response to the recent Pandemic. Read about Class of 2022’s Diversity Chair Peter Lee’s perspective on what this means to us as future healthcare professionals.

 

“ At the core of being a healthcare professional lies the belief that human life holds value, that it is worth saving.”

Times are undoubtedly tough. We started off our first year of PT school with a foreign cyber-attack and we are ending it with a shift to online classes during a global pandemic. I do not want to minimize that adversity; our shared circumstances are unfortunate. However, it is entirely possible to acknowledge our struggles yet maintain a compassionate outlook for society as a whole. We, the Class of 2022, engaged in passionate discussion in the midst of executive decisions regarding COVID19. As we pondered how we can most effectively be responsible members of society while simultaneously developing our skills as future healthcare professionals, my personal connections drew me to an obvious answer.

It is obvious that most of us got into this profession because we wanted to help people in one way or another. Furthermore, we have made many sacrifices to get here. Personally, my future career as a DPT in the United States is the result of hard work, sacrifice, and courageous dreaming by generations of my family; therefore, we have everything riding on my education. Recent events especially strike my heart as my family survived the SARS outbreak in the epicenter of the epidemic. I was little, but I remember the fear, the funerals, and overall how it changed the fabric from which my home was delicately sewn. The most important lesson I learned from that outbreak was that everyone plays a role in lessening the blow of an epidemic; it is a community effort to flatten the curve. It is important for us all to take the necessary precaution and do our part for the greater good of society.

What makes a great PT is mostly being a genuinely kind person with a little bit of being an excellent clinician. My classmates’ kind and giving nature assure me we are all going to make excellent DPTs, but it is important to practice what will make us great clinicians now. That takes thinking beyond ourselves. While the odds are most of us will not suffer directly from this virus, this goes beyond us. At the core of being a healthcare professional lies the belief that human life holds value, that it is worth saving. We hold the ability to do just that. Even more so, it is our responsibility as future DPTs.

Admittedly, during our class discussion some members were worried the hands-on experience essential to learning DPT skills would be compromised with a shift to online classes so that students and faculty could practice social distancing. I challenge my classmates to look at the bigger picture. This inconvenience in our education is such a small wave in the big ocean of providing healthcare. We cannot risk spreading this disease to those more vulnerable than ourselves. people like our parents or grandparents, the love of someone’s life, someone’s child, someone’s hero. Think of the healthcare professionals that we look up to, that we will be working with one day,  that will be working in overcrowded hospitals that won’t have the capacity to treat those who need. Remember what makes us choose to pursue healthcare every day.

Today, we have the power to enact positive change. We have the ability to discern scientific information from fear inducing social media posts. We have the power to explain to people in our lives why social distancing is important. By attacking our current situation with calmness, peace, and kindness, we can make a bigger difference than we think. Stay healthy, study hard, and spread love.

Peter Lee, Class of 2022

 

How are you taking care of yourself during social distancing? Aside from their online classes, our students are hanging out with their pets, doing at-home workouts, and responsibly enjoying the trails.

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Father Woody’s Haven of Hope

Written by: Colleen Lopp, Regis DPT 2nd Year Student

How often do you drive by someone experiencing homelessness? What do you do? How do you feel? Maybe I am naïve and optimistic, but I like to believe everyone who is willing to beg in the street could use some help and I always want to offer what I can. I usually shift through my purse only to realize I don’t have cash. I look around my car hoping I managed to stow away a snack, but I don’t find one. On the rare chance where I do have something to offer them, I quickly hand it to them before the light changes, but I am left wondering if that was what they needed. I wonder who they are and wish I could have a conversation. Just a moment of passing someone in a car, doesn’t create an opportunity to understand or to let go of any judgments I might feel.

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At Father Woody’s Haven of Hope I feel like I get the chance to have a conversation. The shelter itself is open Monday through Friday from 7:00am to 1:00pm. There are countless resources such as laundry service, phone service, internet access, clothing donations, hygiene kits, distribution of over the country medications, an outreach coordinator to work one on one with guests on finding resources for employment, transportation, and housing opportunities. There are also many weekly resources such as representatives from stout street mobile medical clinic, VA representatives’ visits, dental clinic, yoga classes, and massage therapy. Every 1st and 3rd Wednesdays of the month Regis opens a physical therapy and wound clinic. This shelter fosters a safe community of support in which those experiencing homelessness can get the resources they need.

There are so many DPT students who have given up their Wednesday mornings to help run the clinic, make breakfast, sort through clothing donations, and lend a hand. It’s an opportunity to serve a population in need and often learn about someone’s experiences from their own perspective. For me, I have had a chance to work with a number of patients and it is eye opening. It is often a little intimidating trying to treat someone who is experiencing homelessness, but I try to be present for the patient and make seeing a health care provider a positive experience for them. One patient that really resonated with me was an older man who was covered in face tattoos. He was looking for wound care for his recently amputated toe, after losing it to frostbite. As I started to gather his history, he was very open with me about his drug usage and his journey with addition and told me he was currently coming off a high. He shared with me his story on losing love ones and how he started his substance abuse. He told me how his relationship with speed and other drugs lead him to the streets. He was currently searching for a rehab program that would allow him to remain on his medications for diabetes. It was really powerful to listen to his story and be able to create a space where he could share. Instead of coming from a place of judgement, I praised him on his journey and encourage him to keep looking for rehab centers. Dr. Alice Davis helped clean the wound and we were able to provide a new pair of socks to help keep his feet dry and clean. At the end of the session we were able to get him in contact with the Father Woody’s staff to help find more information on rehab centers in the Denver area.

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When working with those experiencing homelessness, there are so many factors contributing to their well-being, creating a space of understanding and openness is powerful and can help treat the patient. I believe that even a conversation can offer comfort and in some cases, can lead to further information on resources to address their needs. Father Woody’s allows for increased access to healthcare and connections to resources to really serve those in need. Spending time in the Father Woody’s clinic has made me want to work more with those experiencing homelessness even more and learn more about how I can help. Even a simple conversation can make a difference.

Hey Class of 2022, Why Regis?

Interviews are right around the corner for prospective Regis DPT students, and current students and faculty could not be more excited to welcome them to our campus. We wanted to take the opportunity to reflect on just a few of the myriad of diverse reasons that our current students chose Regis. Some first-year students reflected on the major choice they made just one year ago. Radiating themes that seem to have drawn the class in include: obvious inclusiveness within the program, a unique emphasis on service to others, seemingly endless opportunities, and adventure in the beautiful state of Colorado. Meet some of our amazing students!

Brittney Galli

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Hey all! My name is Brittney, I am a Colorado native who knew I would miss the mountains WAY too much if I chose to attend grad school in another state. Luckily for me, Regis University offers one of the best DPT programs in the country complete with 3-4 different clinical opportunities, hands-on lab experiences, and a variety of different ways to get more involved in the community.  The core Jesuit values that Regis embodies really emphasize inclusiveness, justice, teamwork, and the importance of making the world a better place: these are all concepts that I hold dear to my heart, so I knew that Regis was exactly where I was meant to be.
I had a wonderful yet somewhat unique experience applying to Regis: I actually applied a total of THREE times before being accepted into the program. Throughout my journey, I had immense support from the admissions office on how to improve my application and set myself apart from other interviewees: with an excellent program comes an extremely competitive pool of applicants, so I kept improving and growing so that one day I would be among those accepted into the program.
All of the hard work and perseverance was COMPLETELY worth it: I am finally a member of the Regis DPT family and I would not want to be anywhere else! This program provides you all the support and tools you will need to succeed in whatever avenue you choose to pursue through a variety of intriguing coursework and a faculty who cares deeply about each and every individual in the program. Every day I am so excited to go to class and learn about how to become the best DPT I can possibly be all while still growing and improving as an individual. And in my spare time I am of course taking in all the beauty that Colorado has to offer.
Arianna Amendariz
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The interview process at Regis was my main drive to pursue my education here. The current students, faculty, and staff were all very welcoming and reassuring as to why we made it as far as we did–we all had the passion and desire to foster a positive difference in the community through physical therapy. The classes and professors continue to fuel that ambition every day.
Lena Parker 
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My name is Lena Parker and I am a first year SPT at Regis. My reason for choosing Regis University to receive my DPT degree is due to their strong value system. The Jesuit values of Regis University include cura personalis, doing more for others, and embracing a holistic approach. I had interviews at other schools that did not have an organized value system, and it absolutely made Regis stand out.
I was concerned at first because I am not a Jesuit, nor  have I ever practiced the Catholic faith. I was born and raised as a Shinnyo Buddhist. However, as I learned more about the Jesuit values, I found that they are broad and universal. Despite using language such as “God”, I could still deeply relate to and apply the Jesuit ideals. Another concern of mine was that the values were a facade and were not actually practiced by faculty and staff. During my first semester, I was relieved to see that the faculty regularly support the Jesuit values, without preaching them. I always feel supported physically and emotionally by the faculty. They emphasize community service as much as possible. We are always reflecting on our experiences to ensure that we as students can support ourselves, and therefore support our future patients.
Regis University is very accepting of people of all denominations, faiths, or lack of faith. I believe that these values are providing me with a unique and wholesome experience and shows that the school is not just trying to produce more robotic physical therapists. Regis truly cares about its students, and I am extremely glad that I chose this school to pursue my career goals.
Peter Lee 
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Regis stood out to me in my choices of DPT programs because I felt like Regis actively wanted me to be a part of their program. The general lack of responsiveness from programs during the application process can be discouraging, but Regis obviously placed value on their prospective students.
As an immigrant who came from a place that received assistance from all around the World in times of need, global health is important to me. I hope to one day be a patient-centered therapist who empowers diverse communities. Regis’s Global Health Pathway allows me to practice and serve with a global perspective; it played a big role in my decision to enroll.
Suzanne Peters
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I am an incredibly indecisive person. Therefore, I am thankful that Regis stood out so far above the other schools I was applying to, making this major life decision so easy. The highlights for me during my interview process included the abundance of opportunities and the personable attitudes of the students and staff on interview day and throughout my admissions process.
Opportunities at Regis include, but are by no means limited to, service learning, the Global Health Pathway, and many student government roles. Last year, I felt like I could see myself being apart of this intricate network of roles and growing opportunities. A year later, it has become a reality and I am so thankful! Anyone who is excited to be challenged and grow as a person, student, and a future clinician should pursue Regis.
Additionally, my personality meshed well with Regis students almost immediately both at interview day and a year later when I stepped into Claver Hall for the first time as an official student. The attitude here is friendly, helpful, and upbeat. I have found that the way the current students and staff interacted with us on interview day was direct and genuine, which to me is extremely important and reflective of the character here. Both the staff and students are true to themselves.
Lastly, you cannot beat this location! I am from the Midwest and have loved my move to Denver. It is so great to get out to the mountains every weekend and recharge. There are many new hobbies to explore here and there always seems to be a classmate who is an expert and is ready to help you learn. That’s why Regis!
@regis_dpt

Student Spotlight: Johnny Herrera discuses the APTA National Student Conclave

Name: Johnny Herrera, Class of 2021, Colorado APTA Core Ambassador in 2018-2019

Undergrad: Grand View University

Hometown: Santiago, Dominican Republic

Fun Fact: During my junior and senior years of high school I only had class on Saturdays

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A couple of weekends ago, I had the pleasure of attending the National Student Conclave (NSC) in Albuquerque, New Mexico. For those of you who don’t know me, during my first year of PT school I was involved with the APTA through a position as the Colorado APTA Core Ambassador (feel free to contact me about what this position is!). I chose to attend this conference because it is the only conference that the APTA offers specifically for students, and it is also the only conference that is mainly put together by students. I believe NSC was put together as a conference where students vote for the upcoming term of Student Assembly Board of Directors (SABoD), and the students from the previous term hand over their positions. I figured I’m only a PT student once, so I might as well see what the APTA offers during a conference made for students. Most people viewed me as being nuts for leaving town during Halloween weekend, but when I look back on my time at the conference, I can truly say it was one of the best decisions I’ve ever made. Here are a few reasons why:

  • During my time as core ambassador, I worked under supervision of the SABoD. The SABoD is a board of current students from all over the country who serve every SPT/SPTA in the country and improve their interactions with the APTA. When I began this position as a first year student, it was daunting to think that I could have any sort of impact on other students. I had put the members of the SABoD on a pedestal for taking on such large roles within the APTA, and when I arrived at the NSC, I realized all of the members of the board during my term as Core Ambassador were there. Turns out, they’re a pretty cool group of humans. I had initially found myself intimidated because they were students who had these huge responsibilities and large platforms; but it turns out they were all just like any other student in PT school, just with a bit more responsibility. They are all broke college kids who study a ton, have doubts and fears about PT school and their futures, and love to have fun on the weekends with their friends. Being able to interact with them and get to know them personally was honestly refreshing. It was nice to see that those who had these high positions were no different than myself or any different than my current Regis classmates. They just had a passion for student involvement and they made sure to do something about it! I left having this renewed sense of ability to accomplish anything I really wanted to, and it was because of these amazing humans.
  • While reflecting about the NSC, I realized how similar it was to Regis DPT’s interview day. I know that for some, that day was super stressful, but for me, it was about getting to know people and further realizing why I wanted to join such an amazing profession. When I looked around at NSC, it was a huge melting pot of students from all around the country coming together to demonstrate their passion for PT and its future. It was so cool to hear about the amazing things that students all over the country are doing and how they’re making an impact within their communities.
  • People from all over the country recognize Regis, so when you tell them you go to school there, they WANT to talk to you. Selfishly, it was really cool to hear about how many students really wanted to go to Regis but didn’t get in (small pat on the back moment for getting in).
  • One of the talks was put together by Jimmy McKay, who is the CEO of the podcast “PT Pintcast”. For those of you who have never heard of it, definitely look into it and you might find some of our professors on previous episodes! The talk was a live podcast interview, where Jimmy interviewed Shante Cofield (AKA the Movement Maestro) and Josh D’Angelo (AKA founder of PT Day of Service) and then was interviewed by them. The point of the interviews was to share stories of how they used their passions to build what they now do for a living, and their stories ended by saying that all they had to do was ask. It sounds like such a simple thing, but when the worst thing that can be said to you after a question is “no”, then why not shoot for the stars? (I believe all 3 interviews are uploaded, so go listen to them for some motivation!) All weekend long, all 3 of these individuals were at some of the booths in the exhibit hall, so I got to meet them and have conversations with them. How often do you get to walk up to a stranger who you know has made a difference in the world of PT and just get to chat with them?!
  • Throughout the weekend, I was able to learn about a variety of travel companies, OP clinics, and residencies. I was even able to build rapport with specific clinic and residency directors, hopefully putting me in a good position in the future to pursue employment or a resident position within one of those companies if I choose to.
  • Lastly, the absurd amount of free stuff. Who doesn’t like soft t-shirts and pint glasses?!!
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The NSC Exhibit Hall

As exhausted (and possibly hungover) as I was during my drive back to Denver, there were so many good memories and great relationships built during that weekend. I hope I was able to give you some insight as to what these large conferences are all about. Last time I heard, NSC was going to be discontinued until the APTA found a better way of getting student involvement within the conference. That can change soon, so stay updated on NSC news, and if they decide to keep it rolling while you’re a student, I can promise you that the money and travel will be well worth it.

Feel free to reach out if you have any questions about anything or if you want to know more about APTA involvement! Can’t wait for everyone to experience this at CSM this year!

Second Year Students Kick off “Toolkit Talks”

“Toolkit Talks” were instigated by second year students Tara Dirocco, Emily Cornelius, & Syd Knadler.

“The three of us were talking during Spring Break and reflecting on the diverse experiences and knowledge that our class has and how much we would love to learn from each other. We learn a lot in class from our professors, but we realized that there is a rich untapped resource of knowledge in our peers. So, we proposed a platform similar to TEDTalks and now we have ToolKit Talks—an opportunity to learn from our peers and add more knowledge to our ever-expanding PT toolkit.” -Emily Cornelius

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2nd Year Students Tara Dirocco, Emily Cornelius, & Syd Knadler:  Creators of “Toolkit Talks” 

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In Tara Dirocco’s session “Chill Out: Meditation to Help Get You Through,” Tara shared her background in yoga and meditation with an incredibly revitalizing “Love and Kindness Meditation.”

Jack Anderson shared inspiring insights from his favorite novel “Legacy” in his session “New Zealand All-Blacks: Using Sports to Learn About Life.”

 

 

Move Forward 5k/10k Race 2019, Featuring a New Course!

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 Are you a runner, walker, or just love dogs (and/or beer)? The Regis University School of Physical Therapy is hosting its 17th iteration of the Move Forward 5k/10k and kids run at Regis University on September 21st, 2019. The race will take place on the Regis University Northwest Denver campus, and we are especially excited this year to unveil a new course that takes participants off campus and onto the beautiful Clear Creek trail headed west. The course for both the 5k and 10k is an out-and-back and starts and finishes in the quad on the Regis University campus. I am an avid runner but will get to experience a race from the other side of things this time as a race director. This race welcomes all ages, levels of fitness, and supports two amazing foundations: The Foundation for Physical Therapy and Canine Companions for Independence

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Our youngest companion in training, Garin

This race is especially important to the school of physical therapy because it is hosted by the students of the Doctor of Physical Therapy (DPT) program and has been an annual event for 17 years! This race means a lot to our program, and the physical therapy profession as we share our passion for promoting health, involving community, and raising money for Canine Companions for Independence and the Foundation for Physical Therapy. Canine Companions is especially meaningful to Regis, as we have annual teams of students who assist in puppy raising before they are sent to train to become a fully-fledged service dog. The Foundation for Physical Therapy helps support research in physical therapy for our future profession.

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Wether you are a running machine or are looking for a fun casual time we would love for you to join us. Early morning bagels, fruit, and coffee will be provided to give you that pickup before the race! Stick around after the race to enjoy burgers, hot dogs, and last but not least…beer! There will also be yoga, music, vendors, and Canine Companions for Independence dogs to keep you busy! Also remember to bring your kids! This is a family friendly event and the kids run will be a fun event around our beautiful quad area! 

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We are still looking for sponsors–this race is a non-profit and all proceeds go to the aforementioned foundations. If you or you know someone who would like to sponsor this race, the Regis University School of Physical Therapy and our foundations would be extremely grateful! No donation is too small, a little goes a long way! You can find more information or sign up for the race at https://runsignup.com/Race/CO/Denver/MoveForward5K10K . There is also a donation button listed on the website for donations. 

 

If you are interested in becoming a sponsor for this race, please email our sponsorship team at gdaub@regis.edu or jolden@regis.edu for more information. 

Please join us for this amazing event! Again, the race will be held at Regis University on Saturday, September 21, 2019 starting at 7:30am!

If you have any further questions, please contact me at mlombardo@regis.edu

Hope to see you there! 

~ Mark Lombardo, Class of 2020 Move Forward Representative