What to Do When You Get Into PT School

 Name: Davis Ngo, Class of 2020!
Undergrad: 
University of California, San Diego
Hometown: 
San Jose, CA
Fun Fact:
My favorite animals are manatees because they’re just the chillest.11071038_10204929466588479_4501112845883243502_o.jpg

You’ve gotten into PT school! Now What?

This is it. You’ve done it. You were accepted into Regis University’s Doctor of Physical Therapy program.

It makes sense you got into a few of your other top schools as well (who knew having choices could be so stressful?!). But now you’ve done the research, toured campuses, spoke to all pertinent parties, and finally you’ve come to your decision. A bit anticlimactic, don’t you think? The countless hours of hard work, stress, and uncertainty that lead up this pivotal moment…Funny that the culmination of all this—and the decision that would shape the course of your next 3 years (not to mention the rest of your life)—could come down to just a couple of mouse clicks.

Click.

Click.

Deep breath. What next?

Step 1: Take a moment.

There is no elaborate display, no grandiose announcement, no surprise party.

Just those tiny triumphant mouse clicks (and a hefty hole in your bank account from the deposit).

Anticlimactic? Perhaps. Fitting? Definitely.

You are the reason you’ve gotten this far. You are the one who accomplished all of this. YOU did this—it only makes sense that you get to experience this minuscule moment— all on your own.

You’ve been accepted by one of the finest DPT programs in the nation, and with your click-click of intent you’ve officially committed yourself to a fulfilling and rewarding life of service and learning in the field of physical therapy. The veil of uncertainty cast over your future has been lifted and you know exactly where you’re going to be. Take a moment to think back at all you’ve accomplished: anticlimax aside, this surely was no small feat.

You are intelligent. You are well-rounded. You are hard-working. You are determined and resilient and strong. You are exceptional. You are kind.

This is your moment. You deserve this.

Step 2: TREAT. YO. SELF.

After you’re done patting yourself on the back, here comes the time we’ve all been waiting for… In the immortal words of Tom Haverford, TREAT YOSELF!

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Take yourself shopping. Buy yourself a drink. Go on your favorite adventure. Eat your favorite meal. Take yourself to a movie. Sit in and binge watch your favorite show and, when you’ve finished that, binge watch another. Spend time with your loved ones. Have them shower you with compliments. Buy that thing you’ve always wanted to buy. Do the thing you’ve always wanted to do. Have that cake, and eat it too. At this point you might be thinking: do I really NEED all that? The answer is TREAT YOSELF. YOU ARE AMAZING.

How did I treat myself? One of the first things I did was go on the Patagucci website and buy myself an overpriced, super gaudy fleece. I call it my “treat myself” sweater, and I love it.

After that, I took some time to travel the East Coast (I had never been). I ate, drank, and danced my way around the major cities there, and experienced my first “real” winter ever. It was awful, and beautiful, and just the grandest adventure.

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Brooklyn Bridge!

I came home and decided that I wanted to spend the months before school doing the things I love most: mainly climbing, adventuring, traveling, and being with my loved ones. I put in my two weeks notice at the physical therapy clinic and hit the road.

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Soaking up the sunshine in the Mammoth, CA hot springs.

In the weeks that followed, I spent much of my time climbing and soaking up the Eastern Sierra sun in my favorite place on Earth: Bishop, California. I even got to met up with fellow DPT Class of 2020 student, Annie Govig, and took her on an adventure out in the mountains!

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Met up with Annie Govig on her spring break road trip!

I was lucky to be able to save my money while living at home so that I could take this time off. I also specifically planned to work hard during the application period so I could play hard. If you don’t have this luxury of time, I still hope you find a way to treat yoself. It only takes a few seconds to buy yourself a treat yoself sweater. That cake is just a trip to the store away. Treat. Yo. Self.

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Step 3: Back to business.

Alright, alright. We knew it couldn’t all just be fun and games. You’ve got business to attend to.

By now, you should’ve received an email (or several) from Regis Compliance with detailed information on your list of compliance tasks (shots and immunizations, background check, CPR requirement, etc). These things are important and must be done or in progress before your start date, so get started early! Don’t worry, you’ll have plenty of time as long as you stay on top of it.

This is also a good time to think about your financial situation and figure out how you’ll be paying for your time at Regis. Look into applying for financial aid, research loan options, calculate your budget and cost of living, etc. It’s best to stay well-informed and have some sort of budget in mind before jumping into the world of grad school loans; start thinking and planning now!

Finally, it might be a good time to start thinking about your upcoming living situation. Do you want roommates, or do you like having your own space? Where in Denver do you want to live? For those coming from out-of-state, the process of finding proper accommodations remotely may be daunting and difficult, so try to get started early to get your bearings.

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Step 4: Freak out…But only a little!

“Wait, but I’ve never lived outside of California before. What will it be like to leave my home and my comfort zone? Wait, where are my immunization records? A CPR class costs how much? Do I REALLY need a new laptop and iPad? Holy moly how much money am I going to have to borrow? I haven’t been in school full time for years; am I even ready for this? Where am I going to live? How do I find a place close to school that is also nice that is also cheap and also has great roommates? Oh my goodness; there are only six weeks left before I leave. What about all the things I wanted to do? Who will I be able to see before I leave? How will I get all this done in time? Am I just going to live out of my car? Will I even have friends? AHHHHHHHH!”

It’s okay! Cálmate! Tranquilo! Take a deep breath! It’s okay to freak out a little. Lots of big changes are about to happen and it’s natural to be anxious. Try not to stress too much, though. I know it all may seem a bit overwhelming, but try and take things as they come.

Get things done slowly, one thing at a time. Remember that you now have a whole new support system at your disposal. The counselors and administrators at Regis University are there to help you, so don’t hesitate to call or email with any questions you may have. You also have a whole list of classmates, entering and current, who are eager to help so reach out to them as well! You are not alone in this.

You’ll be okay. I promise.

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Step 5: Breathe, relax, and GET PSYCHED!

You’re about to begin a rigorous academic journey that will eventually lead you to the rest of your career in physical therapy. Soon you’ll be in school full time, five days a week—not to mention the hours spent practicing and studying outside of class and lab.

So, be kind to yourself. This is your time to relax. To breathe. To fully enjoy the calm and the free time you have before becoming a full time graduate student.

Go soak in the sweet sunshine of your last summer. Go play hard and be joyous. Spend quality time with your family and friends. Daydream about the future. Think of all the beautiful and wonderful new opportunities and possibilities that lie ahead. Connect with your new classmates. Be happy for yourself. Get psyched.

This is the beginning of the rest of your life. 

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5 Ways to Impress During Your Practical Exams

 

Name: Abbey Ferguson, Class of 2019
Undergrad: Westmont College, CA
Hometown: Sacramento, CA
Fun Fact: I absolutely love to dance! If any of you out there are dancers in need of a new dance studio here in Denver, I can definitely hook you up!

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Lab practicals are often the most terrifying and anxiety-provoking parts of physical therapy school. It is the chance for you to show your skills as a developing clinician in the most realistic setting possible, and they’re some of the only opportunities we get to practice being in the clinic before we get there. As a student who has only been in PT school for two semesters, I especially feel this weight due to our lack of clinical experience so far. However, while it may sound daunting, I have grown to love practical exams. As crazy as it sounds, I find it exciting to walk out of an interaction with a faculty member and feel like I could possibly interact with a real patient in a professional and capable way. While it took me a few exams to get there, I think I have found some ways that have made the tests manageable and exciting rather than threatening. I hope that these tips help, and always feel free to email me if you have more questions!

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We finished our first year of PT school! Class of 2019 Cinco De Mayo party

 

  1. Take deep breaths.

Prior to taking a practical exam, you will be given a time slot and an assigned room where you will perform your skill for a faculty grader. These time allotments begin at relatively short periods of 20-40 minutes, but as you take more classes, these can last for up to an hour or more. I’ve found that, to calm myself down before entering the exam room, taking the time to close my eyes and take a few deep breaths to simply slow my heart rate and clear my head is extremely helpful. For some reason, many of us students all cluster outside the rooms before our assigned times and stress each other out about the unknowns of the exam, and this not only invokes fear, but it makes us question our own abilities that we have developed. By simply pausing for a couple seconds before entering the room, I am able to remind myself that I am capable enough to perform well.

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Sky Pond hike with my classmates

 

  1. Speak slowly and confidently.

As you enter the exam room you are often given a case study or a patient problem to solve, and you only have a few moments to think through a solution and then employ your plan of care. This rushed feeling can lead to stumbling over words and key phrases that need to be communicated with the grader to show them you have reasonable rationale behind your interventions. What I often do is continue to take deep breaths and think through exactly what I am going to say prior to saying it. A skill I learned when I was in high school drama class was to speak my lines in a ridiculously slow manner. While the words sounded incredibly slow to my anxious brain, what was actually communicated to the audience was a line that in a normal, even pace. Because our brains are trying to process so much at once, by consciously thinking about slowing down words and thoughts, it can come across to the grader that you are confident in what you are saying. By instilling confidence in your grader, you are much more likely to get positive reviews. You have the knowledge from the classes to perform the skill well, so show them that you believe in yourself!

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At our Welcome BBQ the first weekend, I met my twin, Sari!

  1. Mental AND Physical Rehearsal.

I am the kind of student who does not love to practice the same skill over and over again prior to an exam. It often becomes monotonous and boring, and I feel like I start making new mistakes every time I practice. HOWEVER, I am convinced that the more you physically practice, the more automatic the skill becomes, and the less likely you are to fumble through your skill during the exam. As reluctant as I was to practice, I was very fortunate to have fellow students who convinced me that practicing was vital to performing well, and I believe it made a difference during the exams. But this does not mean that mental practice can not be helpful as well. I found that by taking the time to sit with the material and rehearse in my head what I would say and do during the skill, I was still able to feel more confident than if I had done no sort of practice once I entered the exam. These skills can feel tedious, but I think that is the point of physical therapy school! As the skills become automatic (after they are practiced correctly), we can be more confident in a clinical setting that the interventions we are performing are done well and will benefit our patients.

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My first 14er, Mt. Bierstadt!

  1. See your grader as a human, not an intimidating figure.

Perhaps it is just because I haven’t been in graduate school for that long, but I was honestly scared of my graders prior to actually being in a practical exam. Performing skills in front of experienced clinicians can be intimidating, and it becomes easy to expect them to be hyper-critical and harsh. But this misconception was debunked fairly quickly. Yes, our graders and professors are incredibly smart and know what they are doing, but they are also humans who believe in you and want you to do your best. By entering an exam setting with the mindset that your grader is there to support you and make you the best PT you can be, the fear and anxiety will be eased.

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Move Forward 5K

  1. Believe in yourself.

Confidence and believing in yourself may seem intuitive, but it really can make the difference when you are entering the exams. I know I tend to get pretty down on myself when it seems like an overwhelming amount of information is being thrown at us. However, I have realized I must have confidence in my program and professors that they have taught me well and I am prepared to show my skills in a practical exam. If you have practiced, studied, and listened in class, you know what you need to know to excel, and you can trust in yourself and in your abilities.

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Rocking our 90’s cartoon costumes for the annual Halloween contest

While these tips don’t stop my pits from sweating profusely prior to a practical, they have helped me get excited for the opportunity to show off what I have been trained to do. It keeps me from becoming overwhelmed and allows me to perform as best as I can, which is all I can really ask of myself. You will all be successful, and I’m sure you will find more strategies to add to this short list of how to survive practical exams. When you discover new things that help you, let me know, because I will always take the extra help:)

Email: aferguson002@regis.edu

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Weekend break at Grizzly Rose for some line dancing!