Move Forward 5k/10k Race 2019, Featuring a New Course!

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 Are you a runner, walker, or just love dogs (and/or beer)? The Regis University School of Physical Therapy is hosting its 17th iteration of the Move Forward 5k/10k and kids run at Regis University on September 21st, 2019. The race will take place on the Regis University Northwest Denver campus, and we are especially excited this year to unveil a new course that takes participants off campus and onto the beautiful Clear Creek trail headed west. The course for both the 5k and 10k is an out-and-back and starts and finishes in the quad on the Regis University campus. I am an avid runner but will get to experience a race from the other side of things this time as a race director. This race welcomes all ages, levels of fitness, and supports two amazing foundations: The Foundation for Physical Therapy and Canine Companions for Independence

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Our youngest companion in training, Garin

This race is especially important to the school of physical therapy because it is hosted by the students of the Doctor of Physical Therapy (DPT) program and has been an annual event for 17 years! This race means a lot to our program, and the physical therapy profession as we share our passion for promoting health, involving community, and raising money for Canine Companions for Independence and the Foundation for Physical Therapy. Canine Companions is especially meaningful to Regis, as we have annual teams of students who assist in puppy raising before they are sent to train to become a fully-fledged service dog. The Foundation for Physical Therapy helps support research in physical therapy for our future profession.

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Wether you are a running machine or are looking for a fun casual time we would love for you to join us. Early morning bagels, fruit, and coffee will be provided to give you that pickup before the race! Stick around after the race to enjoy burgers, hot dogs, and last but not least…beer! There will also be yoga, music, vendors, and Canine Companions for Independence dogs to keep you busy! Also remember to bring your kids! This is a family friendly event and the kids run will be a fun event around our beautiful quad area! 

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We are still looking for sponsors–this race is a non-profit and all proceeds go to the aforementioned foundations. If you or you know someone who would like to sponsor this race, the Regis University School of Physical Therapy and our foundations would be extremely grateful! No donation is too small, a little goes a long way! You can find more information or sign up for the race at https://runsignup.com/Race/CO/Denver/MoveForward5K10K . There is also a donation button listed on the website for donations. 

 

If you are interested in becoming a sponsor for this race, please email our sponsorship team at gdaub@regis.edu or jolden@regis.edu for more information. 

Please join us for this amazing event! Again, the race will be held at Regis University on Saturday, September 21, 2019 starting at 7:30am!

If you have any further questions, please contact me at mlombardo@regis.edu

Hope to see you there! 

~ Mark Lombardo, Class of 2020 Move Forward Representative

 

How to Find Your Work-Life Balance in PT School

Name: Tom Sears, Class of 2019
Undergrad: Wheeling Jesuit University
Hometown: Moundsvill, WV
Fun Fact: I once gave a ten minute impromptu (and decidedly silly) speech about apples for an undergraduate class.

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The ultimate question for me once I found the perfect PT school (Regis) was:

How do I balance the rigors of PT school with my family, friends, and all the responsibilities that accompany everyday life?

This is the question. So, what is the (your) answer?

Well, to begin… I am fortunate enough to be blessed with a beautiful wife, a dog and cat (the cat is temperamental and bites for no apparent reason), and a house (and the lovely mortgage and maintenance that goes along with it). Oh, and my wife and I are in the process of adopting a child! And, well, I have friends and hobbies and I even like to workout on a regular basis.

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My dog Rufus’ puppy graduation

So, how does one achieve this so-called balance? The most important piece of advice I can give you is to surround yourself with a good support system. Let your friends know that your life is changing (for the better) and you will need them to be patient with you. Ask them to check in with you on how studies are going, to celebrate with you when you do find the time (celebrate that anatomy lab practical being over!), to understand when you have to turn down their invite to try line dancing at the Grizzly Rose, and to be there when you need to decompress.

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Tom plays music with his brother to de-stress

My wife has been SO supportive of my endeavor, and for me this was imperative. Be sure your spouse or significant other is forewarned of the change that’s about to take place. If you don’t have an “other,” let your family and closest friends know. They likely cannot fully appreciate what the experience is like, but have this talk…Let them know you will need them by your side. You will be in school much of the day and studying more frequently than you ever have before. You won’t always be as available as you would like. Get them on board! And perhaps best of all, be prepared to meet some truly awesome new people. These are perhaps the only people in your life that will truly understand what this experience is like. You may be amazed to see how quickly you become close with your classmates. Lean on them!

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Service learning with my classmates

The other essential part of work-life balance: develop a routine—a routine that fits with your needs. This, of course, will be difficult to determine at first. But alas my young apprentice, it will come. This may mean planning your days out to allow for your studies or for time to relax/decompress. Think forward to your assignments that are due and allot enough time to finish them.

I have talked with 2nd and 3rd years (much wiser and more experienced than I) and for a few of these folks their answer revolved around boundaries and separation. They would arrive to school at 7 AM and leave at 5 or 6 PM. During this time they would study with absolute focus. You know, the kind that doesn’t involve watching Youtube clips, posting tweets, or watching a ball game in the background (okay—guilty as charged!). And when they came home, they were with their family and friends. Truly with them. This was not my answer, but it could be yours.

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Professional Ceremony with my family

My answer was not so easily developed at first. I have a dog at home who had not been out for 8+ hours, and thus I feel the need after class to return home to let my beloved furry friend out for a long walk. I then return to my studies before joining my family for a nice conversation and an episode of Game of Thrones.

Whatever your familial and personal needs are, plan accordingly and give time to them.

The next key to work-life balance: build into your routine a time for rest. Whether you’re parking your gluteus maximus, medius (and other various muscles) in your most comfortable seat to watch the weekly Steelers game, checking out one of the local breweries with your peers, or enjoying the wondrous outdoor activities that Colorado has to offer, find the mental and physical space you need to completely unplug from schoolwork.  No matter how much time you spend on studying, you may never feel like you are as on top of the material as you would like to be. But trust me: this time will refresh your mind, reinvigorate your resolve, and ultimately help you to perform optimally in PT school.

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Fireworks night with the Colorado Rockies!

Oh ya—and there is this thing called exercise. Chances are you’re a fan (or will at least be soon). Some of my peers elect to put this on the back burner. I would strongly suggest keeping exercise in your routine. For me, blasting some 1975, John Legend, or Tool and going for a run is the perfect way to clear my mind and prepare me for a night of studying.

It is well worth an hour of your time to keep your routine, practice what you preach, and prepare your mind not just to cram, but retain the material at hand. This will bring you closer to your future success as a PT.

Your routine may take time to develop, but that’s okay. If you had all the answers to achieving optimal balance for success in your new PT career right now, you would be the first! Be steadfast in your resolve and be flexible. Prioritize your needs and you will find your answer!

Balancing a Relationship with PT School

Being married is the best. I get to do life with my best friend every day, and it was a definite perk that I didn’t have to find a roommate when coming to PT school. For those of you who are starting PT school this fall and are married or in a relationship, here are a few things to think about.

  1. If you’ve gotten this far and are still in a relationship, then your significant other is incredibly supportive of you. Don’t forget to thank him or her! He or she will be your biggest advocate and cheerleader over then next three years. Let them know how much you appreciate their sacrifices so that you can pursue your dream.
  1. Yes, school is tough, and you need to study. A LOT. But make sure that you don’t neglect your relationship. When I interviewed at Regis, my interviewer said to me, “We don’t want to break up marriages.” Your relationship will last far longer than your time in PT school. Do your best in school, but intentionally set time aside to spend with your significant other. They get lonely sitting on the couch quietly watching someone study all the time, so plan on doing fun things and going on dates. There’s a lot to do here in Colorado. Go explore!  Some of our dates have included:
    1. Road trip to Mt. Rushmore (it’s only 5.5 hours away!)IMG_51362. Horseback riding and snow hiking in Estes Park–it’s the entry town to Rocky Mountain National Park (1 hour away)IMG_5263.JPG3.  Hiking in Golden (15 minutes away)IMG_5862 4.  Musical at the Buell (10-15 minutes away)IMG_5634.JPG
  1. Remember that everyone’s relationship is different, and you have to find a balance that works for you. Some of my classmates have significant others who work 8-5 jobs and can have dinner together each night. They usually study during the week and take a day off on the weekends to play. My husband is an ER nurse and works 11:00 a.m. to 11:00 p.m., so there are many days that I leave before he wakes up and to bed before he gets home. He works many weekends, so I do lots of homework during the weekend and then take a day off of studying during the week when he has off.  That’s okay. Do what works for you. There is no one correct recipe for success in this program.
  1. Lastly, be patient with your significant other. He or she really likes to be with you, and it will be an adjustment for both of you adapt to PT school. Don’t get discouraged. You will make it!

Overall, is having a relationship hard during PT school? Absolutely. It’s one more thing to think about and invest in with an already filled schedule. However, you will never see your significant other’s support and kindness more than over the next three years. So buckle up and enjoy the ride!

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Blogger: Katie Ragle

Time and Life Management in a DPT program: Meet Amy Medlock

 

Name: Amy Medlock, Class of 2017

Hometown: Grand Rapids, MI

Undergrad: University of Notre Dame

Fun Fact: My right thumb is 1 cm shorter than the left

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Finals week.  What a great time to be writing this post on time & life management.  PT school is demanding and can often feel overwhelming, but it does not have to take over your entire life. In addition to the responsibilities of school I am married, have two kids (Emma & Lyla), and I have to commute over one hour each day.  I have a secret though: since the end of my 2nd semester, I have not studied after 5pm or on weekends and my GPA is doing as well as ever. Shhh…Don’t tell our faculty!

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My family – Matt, Emma (7) and Lyla (4)

It is definitely not easy getting through a DPT program with extra responsibilities, but with the right discipline and support it is entirely possible. Since starting PT school there are a few tricks and tactics I have learned that may seem simple but have made it possible for me to keep my nights and weekends free for my family.

  1. Give yourself set hours – I arrive at school every day at 7am whether we start class at 8am or 1pm, and I leave everyday between 4:00p and 5:00p even if we get done with class earlier.
  2. Pay attention in class – This may seem obvious, but some people don’t do it.  If you look at people’s computers during lecture you’ll see people checking Facebook, playing Bubble Spinner or reading the news. To avoid becoming distracted by the ever present lure of Facebook or browsing the news, I sit in the front row to help keep my attention focused on taking notes. Class is valuable time that significantly reduces the amount of additional studying.
  3. Schedule everything – I start every week by scheduling out every day from when I am going to exercise, complete upcoming assignments, to when I can meet up with friends.  This keeps me accountable to my goals and keeps me from feeling like I have things hanging over my head or that I am forgetting something.
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A typical week in my life (minus my kids’ and husband’s events)

  1. Study when you study – Again, this might seem obvious, but it is really easy to get distracted by conversations, Facebook, Snapchat, etc. while studying. I have become very selective in the locations I will study and the people I will study with in order to maximize my study time.  I have also found people who are willing to drive down to the ‘burbs where I live on days when the demands of being a mom require that I stay closer to home (Thanks, Tane Owens!).
  2. Exercise & get outside – This helps me so much with feeling healthy, maintaining my energy and focusing while studying.  We are PTs, I don’t need to give all the reasons why this is a must! Being productive and efficient with my studies enables me to still live an active lifestyle.

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    Some of my activities outside of PT school

 

  1. Leave school at school – I understand that it is difficult for those that live with classmates but I avoid doing school work at home. I do my best to be present to my husband and kids whenever I am at home.  I am not saying that I am perfect at this, but I really do try.
  2. Stay involved – I have found ways to stay involved and active in both our academic program as well as our profession as a whole. Adding extra responsibilities and events further forces me to organize my time and priorities. I do not have time to procrastinate; therefore, I do not.
  3. Develop a support network – I feel so blessed to have a supportive and understanding husband who stays home with our kids when they are sick, makes dinner when I get stuck in traffic, and pushes me to be the best wife, mom and student that I can possibly be.  I also have amazing mom-friends who have my back when childcare falls through or when I need a glass of wine and movie night.

I have had to develop these strategies and practices out of necessity due to my responsibilities and commitments outside of PT school. But, we all have responsibilities and commitments outside of the classroom. I hope some of these pointers can help you to stay focused and stress-free(ish!) as you go through this vigorous program.

 

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Service and advocacy with my classmates and colleagues