The 2017 Move Forward 5K/10K Race

Name: Laura Baker, Class of 2018
Undergrad: University of New Hampshire, Durham
Hometown: Seville, Ohio
Fun Fact: I spent a year as an intern for the School for Field Studies in Queensland, Australia! I drove students around on the “wrong” side of the road, went on bird counting outings at 3 am, pet boa constrictors with professional herpetologists, went diving on the Great Barrier Reef, and raised lots and lots of seedlings in a rainforest nursery.

unspecified

On the cool, rainy morning of September 16th, a group of 160 racers participated in the 2017 Move Forward 5k/10k Race at Regis University. This race, hosted by the students of the Doctor of Physical Therapy (DPT) program, has been an annual event for 15 years. The event serves as a fundraiser for Canine Companions for Independence and the Foundation for Physical Therapy.

This year, a particular hiccup early in the planning stages for the race gave us a challenge. Changes in city park regulations caused a significant course change towards Berkeley Lake Park rather than the usual course through Rocky Mountain Lake Park. The racers took to the starting line in Boettcher Commons at Regis. Upon hearing the go command from the 2017 race director, Ryan Bourdo, they ran through the Berkeley neighborhood and around Berkeley Lake. The sun came out as they raced back up the big hill to Regis. The 10k racers turned just shy of the finish line and raced the route a second time.

We appreciate all of the racers who ran this new (hilly!) course and the Denver Police Department who kept the racers and community members safe at every intersection. After their run/walk, participants and family members enjoyed barbecue and a beer garden and activities including volleyball, yoga, and Bungee Bootcamp.

A committed group of DPT students, faculty, and Regis staff supported this undertaking. The DPT Class of 2018 will be passing on the baton to the Class of 2019 to take the Move Forward race and to make it their own. Each person listed below worked with many individuals, including students in the DPT Class of 2019, toward creating a successful event:

IMG_3933.jpg

Ryan Bourdo served as the 2017 race director, fearless leader, and created a marketing presence.

IMG_4295.jpg

Rachel Maass worked hard to gather sponsors while Becca Brunson performed community outreach and organized the first aid response.

Ryan Tollis was our website and registration wizard who worked to make the registration process smooth and accessible.

Amy Renslo spent many hours planning out the post-race activities while Taylor Skelton played a key role making for a fun day all around.

IMG_3882

Bri Henggeler provided volunteer coordination with support from Tara Businski who wrangled many volunteers as course marshals, including Regis University baseball team and alumni from Duke University.

The design and course lay-out was done by myself; with Miranda Paasche planning and organizing the course set up for race-day.

IMG_3908.jpg

Claire Molenaar, Brett Barnes and Michael Lofboom ensured that water stations were well stocked and ran smoothly.

Our announcer, Michael Young, was a hit. Although Michael is on his way to becoming a physical therapist, he was so good at announcing that he ought to ponder this activity as a second job!

IMG_4131.jpg

We also wish to thank our impromptu photographer, James Liaw; and bicycle leads for the racers, Chris Lew and Christian Quijano, for their time and willingness help.

Part of the success of this race can be attributed to those who provided advice and administrative support from the DPT faculty and staff, including Alice Davis, Faun Lee, and Gemma Hoeppner. We also want to thank all staff from Regis who helped us prepare for race day including individuals from Physical Plant, RU Parking, Events Services, Campus Security, and Student Activities. Finally, we wish to thank all of our sponsors as we couldn’t have this event without you!

More photos taken by Laura are coming soon.

Student Spotlight: What is the Orthopedic Student Special Interest Group?

Name: Zach Taillie, Class of 2018
Undergrad:
State University of New York at Cortland
Hometown:
Phoenix, NY
Fun Fact:
I put BBQ sauce on everything.

zach1.jpg

Hello!  My name is Zach and I am a third year in the program. I am also the President of the Orthopedic Student Special Interest Group (sSIG) here at Regis. In the orthopedic section we focus on manual therapy and musculoskeletal-related ailments.

When I heard about the opportunity to run for president, I knew it was a perfect fit for me.  Let’s back up a little bit to figure out why.  At the age of 15, I got hooked on weightlifting and loved working out.  In addition to that, I also grew up playing baseball, basketball, and football. I first found out about physical therapy during college after sustaining a serious dislocation of my left shoulder that resulted in a SLAP tear (if you don’t know what that is, you should apply to PT school!).  Guess that’s what I get for wrestling bears. Fast forward to the rehab I underwent after the surgery: I instantly fell in love with the mix of rehabilitation and working out.  That love has continued throughout PT school and drove me to run for the president position.  The election was a dead heat but, when the dust settled, I received 100% of the votes.  How, you might ask?  Maybe I ran unopposed, maybe I ran an awesome campaign, we’ll never really know.

zach2.png

After taking over the group in the summer of 2016 I decided to adopt a new model.  Every month I reached out to an expert in our field and asked them to do a presentation for the group.  Some of the presentations from physical therapists we had this past year include:

  • Tim Noteboom: How to filter social media to find information relevant to you and who to follow
  • Chris Edmundson: Longevity as a manual therapist: How to save your hands and body
  • Stephanie Pascoe: Residency vs. Fellowship: What’s the difference and is it for me?
  • Lauren Hinrichs: Management of the wheelchair athlete: How do we keep the shoulders healthy in a wheelchair athlete?
  • Steve Short: Denver Nuggets team PT: Management of the professional athlete population

Bringing these presenters in was a lot of fun and allowed me to meet experts in a variety of fields. Given the opportunity, I would do it all the again!

Moving forward, the group has been passed down to the Class of 2019 and I look forward to hearing what they do while we are out on our final clinical rotations.  Stayed tuned on 2 more presentations coming from the Class of 2018, though!  There are also some big things coming to you soon from me and another 3rd year. Be sure to check the Regis Facebook group for an exciting update around the middle of August.  If you have any questions about orthopedic physical therapy, you can email me at ztaillie@regis.edu.

Move Forward 5K/10K Recap

Move Forward 2016 (September 17, 2016) was a huge success! We had 261 runners signed up for the event and raised over $7,000 for Canine for Companions and The Foundation for Physical Therapy. A sincere thank you to all of our volunteers, runners, and sponsors for making this event amazing.  If you have any questions, suggestions, or would like to be involved in next year’s race please email us at moveforward5k.10k@gmail.com.

ryan1

Our beautiful sign made by Lauren Hill and Jenna Carlson!

ryan2

Fastest Faculty Awards go to Andy and Amy.

ryan3

Our service dog Takia, making sure we don’t forget who we are raising money for…

ryan4

A few racers/volunteers enjoying some yoga after the race.

ryan5

Post-Run Fun!

14380008_1145412288885547_3105692028706017427_o.jpg

Our Couch to 5K team did amazing this year! Next year, maybe a 5K to 10K team?

ryan7

No one asked Matt (Class of 2017) to dress up, but that is just how great this man is…

ryan8

Class of 2017’s Move Forward Team; great job, everyone! The Class of 2018 has some big shoes to fill…

ryan9

We can’t wait for the start of next year’s race!

 

unspecified

Ryan Bourdo, co-director of Move Forward, graduated The University of Oregon with B.S. Degrees in Biology and Human Physiology in 2010. Originally thinking of medical school (never mind the fact that medical school rejected him twice), he soon fell in love with physical therapy, thanks to an amazing therapist in Portland, Vince Blaney, MSPT. Vince showed him everything he originally wanted to be as a physician: using anatomy and physiology to help those with injuries. He soon worked as a physical therapist aide for two years and is currently at Regis University completing a Doctor of Physical Therapy. In his free time, Ryan likes to run, hike, and cook. You can find Ryan at www.ryanbourdo.com, or on Twitter @RyanBourdo.

ryanpic3

Teaching Fitness Classes While in School

Name: Morgan Pearson, Class of 2017

Hometown: Gillette, WY

Undergrad: University of Wyoming

Fun Fact: I teach a fitness class called POUND…no, I’m not joking. Let me tell you more…

Morgan Pearson Headshot

What the heck is POUND?

You may have read a blog post a couple of months ago that highlighted my teaching a fitness class to some of my fellow classmates called “POUND.” It’s a super fun cardio/strengthening workout that I absolutely love teaching! If you want to find out more about the class, visit the website. But the real reason I’m writing is to explain how I balance PT school and working as a fitness instructor teaching POUND.

I became a certified POUND Pro in January of this year (as a second year PT student) because I felt that I had found my studying groove in PT school and could handle teaching a class a couple times a week. I mean I have to workout anyway, so why not make some money while doing it?

I wanted to practice teaching the choreography before I applied for a job to teach the class, so I reached out to my lovely classmates on our class Facebook page and asked if any of them would like to take a free class from me. My classmates are extremely supportive, and a couple of them kindly agreed to try out the class. They ended up liking the class so much that I have continued to teach free classes for them almost every week (yes that’s girls AND boys in my class!).

Campus POUND Class.JPG

I decided I had practiced enough and would try my luck at finding a very part time job. I figured I could devote 2-3 hours/week to teaching a class since, like I said earlier, I have to work out anyways! I found a job that I could teach 2 hours/week, plus my free hour class I teach at Regis for my classmates. Sure, it’s hard being in PT school without a job, let alone with a job, but 3 hours a week is COMPLETELY doable. I have a couple of super moms and dads in my class, and let me tell you, my silly 3 hour/week job commitment is nothing compared to the time they devote to being rock star parents!

Pound at Athleta

Now I am not in any way suggesting that PT students should have a part time job during school….what I am suggesting is to take a couple of hours per week to fulfill what you are passionate about! I’m just lucky that I make a little extra cash while doing so J. PT school is a time commitment, and you truly have to devote many hours to class, studying, and group work, but it’s all about balance. Finding time to do the things you love is absolutely necessary. Whether it’s POUNDing, golfing, skiing, hiking, running, binge watching Netflix or Bravo TV, taking time for yourself is crucial to succeed in PT school!

Athleta Group.JPG

If you have any further questions about balancing your time in PT school, feel free to contact me any time at mpearson@regis.edu.