Practice What You Preach: Modeling a Lifestyle of Movement

Name: Tara Dirocco, Class of 2021

Undergraduate: UC Berkeley

Hometown: Santa Barbara, CA

Do you find yourself needing PT from being in PT school?

Is this the most you’ve sat still in a long time?

These questions consumed me on my first week of PT school. I could not handle (or believe!) all of the sitting, after being a PT aide at an aquatic center where I spent the past year moving around all day in a pool.

Feeling the ironies of my situation, knowing that a sedentary lifestyle is the reason many patients will come to see me in the future, I decided to make my PT school experience a challenge.

How much could I move in a sedentary environment?

How could I remain physical?

How could I find my own therapy, all day long?

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Standing desk set up with computer/books at eye level

With some help from biomechanist and movement advocate Katy Bowman, I hit the drawing board.

Katy Bowman notoriously says, “Don’t just sit there, but don’t just stand there either.” Stagnancy is the problem— not sitting, not standing. A lack of movement is the root of many health ailments. We sit all day, move intensely for an hour, and expect our tissues to be compliant. Poor tissues.

Movement is linked with increased productivity and just about every health benefit…so as movement experts, why isn’t movement woven into the very fabric of our learning regimen? Why aren’t we innovating every day to find new ways to help those in stagnant jobs improve their situation? Why aren’t we modeling the way?

We have a duty as physical therapists to model the way out of stagnancy and into an embodied society. Can we practice as we preach? Can we create new movement positive environments together?

We can move all day long. I dare you.

Here are my tips to all the students and human beings out there.

In class:

  1. Sit in different ways.
  2. Take your shoes off.
  3. Roll out your ankles.
  4. Stand up and take notes while standing.
  5. Do calf raises. Do calf stretches.
  6. Do squats— mini ones if you’re embarrassed.
  7. Go on a walk or climb some stairs whenever you have a break.
  8. Roll out your wrists. Stretch your wrists against the wall.
  9. Switch how you are sitting again.
  10. Cross your ankles. Uncross your ankles.
  11. Sit in a figure 4 stretch.
  12. Sit on the edge of your seat.
  13. Sit on your feet.
  14. Practice diaphragmatic breathing.

When studying:

  1. Stand! Make a fun standing desk set up out of your many textbooks.
  2. Make your computer at eye level.
  3. Lay on your belly for a while.
  4. Lay on your back and study for a while.
  5. Lay with your legs up the wall and study for a while.
  6. Lay in a hip flexor stretch and study.
  7. Perform hamstring strengthening exercises while lying on your belly.
  8. Switch the position of your legs often.
  9. Switch the arm you’re leaning on… in fact maybe don’t lean on any arm!
  10. Take movement rewards every 30 minutes.

(Please note: if you have any recent injuries, conditions, or limitations, consult with your healthcare provider team before attempting these positions, especially for a prolonged period of time)

-Tara Dirocco, 1st year student

 

Leadership Through Service: A Student Perspective

Name: Amber Bolen, Class of 2019 Service Representative

Undergrad: University of Oregon

Hometown: Eugene, OR

Fun Fact: In college I spontaneously gained the ability to wiggle my ears.

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Hi everyone! My name is Amber and I am the Regis DPT Class of 2019’s Service Representative. Being the service rep for my class means that I work with people and organizations in the community to plan and implement service projects for my class to participate in. I have also had the wonderful opportunity to be Regis’s PT Day of Service Representative for 2017, a title that has now been passed to Austin Adamson, the service rep for Regis’ class of 2020.

The prospect of serving others was one of the main draws for me to attend Regis University’s DPT program. One of the first questions I would ask my prospective schools was “what opportunities do you provide for students to be involved in serving the community?” Regis was by far the most equipped to answer this question. With service learning projects being embedded into almost every semester, domestic and international service opportunities through the Global Health Pathway, and countless opportunities and contacts for students to find more to be involved in, I was hooked.

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Regis DPT Class of 2019 students pose with Denver Parks and Rec employees after working hard mulching trees and raking leaves at Sloan’s Lake Park.

Before beginning my journey as my class’s service rep, I wanted to determine what my fellow classmates were really interested in. Being people who all made the conscious decision to live in Colorado for 2.5 years, outdoor projects were high on the list. In the past, I’ve organized day projects cleaning and keeping up parks surrounding Regis. For example, for PT Day of Service we worked at Berkeley Park to restore the playgrounds, repaint picnic tables, clear trash, and unearth perennial plants.

Another trip involved collaborating with Volunteers for Outdoor Colorado to provide trail restoration work at the Anna Mule Trails near Georgetown, Colorado. The trail restoration project was a weekend endeavor that resulted in sore muscles, a more refined grasp on what goes into creating a trail, great food, and excellent classmate bonding time.

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Regis Class of 2019 students take a break for a photo op while they work on the Anna Mule Trail near Georgetown, CO.

Being the service rep for my class has truly been an honor and I would be remised not to reflect on what I’ve learned in the process. Here are some “pearls of wisdom” I was able to collect:

  • You don’t have to be outgoing to be a student representative, but in my case I did have to be comfortable reaching out to community partners I hadn’t met yet.
  • Sometimes what you think an individual or a community needs is not actually what they need. Our job when providing service is to listen and respond in kindness if we are to do anything tangible.
  • While direct service (working with people face-to-face) is valuable and rewarding, indirect service, such as maintaining community areas, has merits too. I can’t count how many people thanked us during our park clean ups!
  • An act of service does not have to be a huge, momentous task. Small acts of service are appreciated more than we think.
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Regis Class of 2019 and 2020 students and friends take a group photo in Berkeley Park on PT Day of Service.

The fact that so many Regis DPT students are willing and excited to take part in service projects beyond what is expected by their classes speaks volumes about the type of people that our program attracts. I have never met a group a people, students and faculty alike, that are so committed to doing more for others. Service is so inextricably linked to the curriculum, values, and culture here at Regis that it has become part of who we are. As my classes at Regis come to a close and I am getting precariously close to “real world PT,” I know that the emphasis placed on these values will make us excellent physical therapists. We have learned to be sensitive to the needs of our patients and our communities and understand that physical therapists have a unique position to advocate for and implement change on individual, community, and societal levels. My hope as we all eventually graduate is for us to take everything that we’ve learned and apply it to our own clinical practice. I hope for all of us to listen, ask questions, create connections, and take initiative to make a meaningful impact in the lives of others.

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Cleaning up trash at Berkeley Park!

Please stay tuned for PT Day of Service this year, happening in early October of this year! Look for announcements from Austin Adamson, the Regis DPT Class of 2020 Service Rep and PT Day of Service rep for 2018! If you have questions about anything involving student service at Regis, please feel free to email me at abolen@regis.edu. In addition, if you have any questions about PT Day of Service 2018, Austin’s email is aadamson001@regis.edu.

 

10 Tips to Get You Into PT School

So, you’ve decided you want to be a physical therapist? Congratulations! That means you’ve decided to pursue pretty much the best career the world can offer. Unfortunately, the idea of actually applying to PT school can be pretty daunting, but I’m here to help! Hopefully I can make the process a little easier by passing on a few pieces of advice I found helpful back in my application days. These are either things I wish I had known when I was applying or tips I heard firsthand from professors, PT’s, previous students, etc. I hope they’ll be useful for you as well:

1. Think about what you want out of a school

One of the most difficult parts of applying to PT school is figuring out how you’re even going to start narrowing down the 220-something schools to just a handful that you are interested in. Before you dive in, make a list of characteristics you want your school to have. Some things to consider might be:

  • Location
  • Cost of tuition
  • Class size
  • Research opportunities
  • International opportunities
  • Clinical schedule/requirements
  • APTA Involvement
  • And many more!

Do some research and don’t apply to any schools that don’t fit ALL your criteria. If you want a large class, don’t apply to a school that will only admit 20 students. If you don’t want to move to Texas, don’t even look at the schools in Texas. Also, make sure you know why you are applying to each school—If you can’t explain specifically what jumps out to you about a particular school, you probably shouldn’t be applying there. The PT school application is just as much about you figuring out which is the right school for you as it is about each school figuring out who is best for them.

Some first years at the top of Estes Cone in October–funny how long ago that seems now!

2. Be honest with yourself as an applicant

Be a well-rounded applicant! Know where your weaknesses are and make up for them by being strong elsewhere. For example, if you don’t have the highest GPA, then you should take the time to study for that pesky GRE to boost your academic profile. Don’t make excuses about your weaknesses, but instead be able to articulate what you’ve done to overcome those setbacks. Find other ways to strengthen your application outside of academics: volunteer, get observation hours in a variety of PT settings, take extra time on your essays, or rack up some more extracurricular activities. Here are a few more things you can do if you feel like you might not stand out next to someone with a 4.0 who was president of 17 different clubs:

  • Apply to schools that conduct interviews so you can sell yourself in person.
  • Do a little extra research to find the schools that are going to look at you as more of a whole person rather than primarily emphasizing GPA and GRE scores.
  • Apply to schools with less applicant volume so you have less competition.
  • Look at the school’s acceptance statistics (e.g. what percent of in-state vs. out-of-state applicants they accept) to see what your chances are of getting in.

Survivor contestants and Jeff Probst: we take Halloween very seriously.

3. Don’t apply to too many schools

It might seem like applying to 20 different schools is playing it safe, but here’s the catch: not only does it take a lot of time to complete all those supplemental applications, but every school comes with a fee of its own and you have to pay to send your GRE scores to each one. Think about it: say you get into all 20 schools. You are probably seriously considering less than half of them, so you’ve already wasted time and money by just submitting an application to the schools you don’t really want to go to. My point is, only apply to schools you know you can see yourself at. You also need to take into account the cost of visiting each school, which brings me to my next piece of advice.

A post-finals ski trip to celebrate surviving our first semester!

4. Visit a school before you make a decision

The best way to get a feel for your fit in a DPT program is to go to the school and see it for yourself. You can email current students and professors all you want, but it’s not the same as actually seeing the campus and talking to those people in person. You would hate to show up for your first day of class and realize you don’t want to be there! On the flip side, you might be on the fence about a certain program and then fall in love with it once you’re there. If a school requires an interview, obviously you have to visit. That’s how I knew I wanted to go to Regis – everything about the interview day made me feel welcome, and I felt a better connection with the program than I had with either of the other two schools I had already visited. I had also gotten accepted into a program that didn’t have interviews, but when I visited the school on my own time, I realized I did not see myself there at all. So even if you get accepted to a school that doesn’t do interviews, you should definitely take the time to visit on your own before choosing it.

Trekking up waterfalls on the Subway hike during our summer break trip to Zion National Park

5. Location matters

You may be thinking, “PT school is only 3 years, so I don’t really care where I live as long as I’ll be at a good school.” Although location might not be a top priority for everyone, it’s still something to consider. Remember that PT school is hard, so you are going to need a sanity break every once in a while. That means you want to be in a location you know you would enjoy when you need to escape all the studying. (For me, and for a lot of us at Regis, having the mountains nearby is perfect.) Moral of the story: make sure wherever you end up, you have access to something you like to do for fun.

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Some of the first years took our service dog-in-training, Zuma, to Estes Park this summer!

6. Rankings DON’T matter

While it might feel pretty cool to get into the top ranked PT school in the nation, remember that every accredited program is going to teach you the skills you need to be a good physical therapist. Sure, you should look at academic statistics such as first-time pass rates, but what else about the school stands out to you? (See tip #1.) Don’t feel bad about yourself if you are not applying to super highly ranked schools—they will all ultimately get you to where you want to be! 

Trampoline parks aren’t just for little kids’ birthday parties

7. Student debt is real

They say ignorance is bliss, but you wouldn’t want to ignore all your loans until graduation and then find out you’ve racked up a ton of debt. This is, by no means, a lesson in finance, but you do need be realistic with yourself. Consider the cost of attendance of the schools you are applying to and figure out this will affect your financial planning. Also, try to have a basic understanding of how financial aid works so you are prepared to manage it while you’re still in school. That being said, you should still go with your gut when choosing schools and don’t base your decision on money alone. Remember, your education is an investment for you to pursue a profession for which you are passionate.

Giving snowshoeing a try at Dream Lake in Rocky Mountain National Park

8. Don’t procrastinate

This seems self-explanatory, but coming from personal experience, it is really easy to put things off and end up submitting your applications a little too close to the deadline for comfort. Give your references plenty of time to write their recommendations, but more importantly, give yourself more than enough time to write your essays and personal statement. Know the individual requirements for each school so you aren’t scrambling to get things together at the last minute. If you’re like me and you can never seem to kick the bad habit of procrastination, make your applications like homework or a job. Set aside a few times per week to work on them, and assign yourself deadlines (that you will actually stick to—be realistic and make manageable goals!) to hold yourself accountable.

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And that’s a wrap on semester 2!

9. Be able to explain why you want to be a physical therapist

Your personal statement is one of the most important aspects of your application. It is every admissions team’s snapshot into who you are as a person. Before you start, you should write a mini essay about exactly why you want to be a PT (this was a requirement for me in an undergrad class, but I would recommend doing it because it was extremely helpful). Go below the surface-level answer, of “I want to help people” and instead make it personal: add your own anecdotes, style, and voice. Also make sure your reasoning isn’t too general; describe specifically why you were drawn to PT, and don’t allow the same reasons to be applicable to other careers. Make it clear that you understand what a PT does! It’ll be challenging, but once you are able to put all that into words, you will be able to transfer a lot of it to your real personal statement, no matter the prompt. Then you should get it proofread as much as possible. Ask a PT, your favorite professor, your high school English teacher, your neighbor’s son’s girlfriend’s uncle—whomever you think would provide good feedback and help you make your statement as strong as possible.

Learning new skills at the APTA Colorado Chapter’s spring conference

10. Take a risk and be adventurous!

Finally, this is my own personal piece of advice. The closest PT school to my home in Portland is only 19 miles away. The closest school I actually applied to is a whopping 996 miles away. Why? Don’t get me wrong, I love the Pacific Northwest and I by no means wanted to “get out.” It’s just that I stayed in Oregon for undergrad (go Beavs) and I wanted to take advantage of the opportunity to step out of my comfort zone and try somewhere entirely new for a change. Maybe that mindset isn’t for everyone, but whether you’re coming straight from undergrad or starting a whole new career, taking on PT school is life-changing no matter how close you are to home. It was definitely scary moving away from all my friends and family, but I love having this new home with new friends and new hobbies all separate from that other part of my life. So just consider stepping a little further outside of what you’re comfortable with; it might be fun to take on a little extra risk and you will be all the more stronger for it.

Taking in the views at our campsite in Zion National Park

I hope these tips ease some application anxiety and help you feel a little more prepared for the fun that is PTCAS. If you stay organized and keep this advice in mind as you tackle your applications, the whole process will be a lot less stressful. Good luck!

Kelsie Jordan graduated from Oregon State University and is currently finishing her first year at Regis. Kelsie loves to line dance, the outdoors, and is the admissions representative for the Class of 2019.

 

 

 

April Recap: 3rd Annual Talent Show

April is one of the busiest months for PT students! Whether it’s your first or last year, it’s a time of studying, planning your future, and–of course–a time to get to know your classmates even better.

First and Second Years:

Somehow, between all of the practicals, midterms and class, our first and second years had time to come together for the 3rd Annual Talent Show! It was a refreshing reminder that we’re more than just students: we all have other talents and interests that keep us fresh and focused in the classroom.  There was both a performance and visual arts competition; prizes included gift cards to REI (we are in Colorado, of course!) and tickets for a whitewater rafting trip, to a TEDx weekend, and to Cirque du Soleil!

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Special thanks to:

Organizers: Kimi Bengochea and Michael Young

MC: Michael Young

Team: Lydia Hamstra, Brianna Henggeler, Ashley King, and Rachel Maass

Funding: Dave Law, the Director of Student Activities

Watch the talent show in its entirety online! 

Part 1 * Part 2Part 3 * Part 4 * Part 5 *

Third Years: 

The third years wrapped up their LAST clinical rotation, most took the NPTE (fingers crossed!), and now they are presenting their capstone and research presentations before graduation next weekend. Congrats, almost grads!

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Some third years (and other SPTs and PTs) finishing off their 3-month clinical with their advisor, Shelene Thomas (left)

Blogger: Carol Passarelli

Denver National Advocacy Dinner: April 12th

Mark your calendars!  Whether you just got into PT/PTA school or have been practicing for 20 years, we invite you to come to Regis University for a free dinner and discussion about current legislation that is pertinent to our profession.

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Become an advocate and learn how get more involved with the APTA. RSVP on the Facebook event.

WHEN: Wednesday, April 12th from 6:30pm-8:30pm

WHERE: 210 Claver Hall at Regis University

WHY: Be part of the future of the PT profession!

Want more details? Read all about last year’s event here.

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Mmmm…did someone say FREE PIZZA? Zuma, our service puppy in training, is excited for the Denver National Advocacy Dinner! Yum.

 

Why Regis DPT?

Name: Chris Cook, Class of 2019
Undergrad: University of Colorado – Boulder
Hometown: Tustin, Ca
Fun Fact: I got paid to sail in the Sea of Cortez for 3 and a half weeks.

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Life is full of choices. Whether or not we realize it, we’re perpetually deciding between A and B–or C, D, and E for that matter. Choosing a PT program happens to be a monumental choice that at the very least will determine where you live and the people you will spend the next 3 years of your life with. That being said, I was already sold on the location (gorgeous campus in Northwest Denver?? Yes, please!), but I chose Regis because this program seemingly offered more than just an education and a desirable location. Before the interview, I didn’t know much more than what the website could offer and frankly, Regis wasn’t at the top of my list. I sought advice and counsel on how to choose a PT school from many DPTs and SPTs throughout the year-long application process. A common theme surfaced: go to the cheapest school because it doesn’t matter in the end. Naturally, I took this advice to heart and ranked my school list based on tuition and cost of living. While I respect this advice and understand its reasoning, I now wholeheartedly disagree. I believe these 3 years are more than just learning how to pass the NPTE; they are critical to my development as a well-rounded and mindful PT.

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Spectacular study breaks that never cease to amaze #NoFilter #ThisIsRegis

My first impression of Regis occurred on interview day. I can’t speak for many other PT programs, but from my experience I can say that Regis values applicants as a whole and this becomes evident the moment you arrive on campus. The interview process was less like an interview and more like a first date: the interviewers just wanted to get to know me and have a good conversation. As a result of this admissions strategy, the people who choose to come here become more than just fellow students, they become friends you look up to and respect, and individuals you seek help and advice from. These are the people with whom you’ll look forward to exploring the many pubs and breweries of Denver, or playing in and around the beautiful Rocky Mountains despite spending countless hours indoors suffering together through mind numbing statistics and anatomy study sessions. We chose Regis and Regis chose us not because of a few words you happen to string together into an essay or an infamously two digit number that somehow only goes up to 4.0… We chose Regis because the faculty and staff are unimaginably supportive and display a vested interest in each and every one of us. Instead of calling our faculty “Dr. So-and-So”, they prefer we call them by their first names because they respect and interact with us as future colleagues rather than subordinates.

Believe me, Regis is not for everyone. We are expected to become leaders in the field of Physical Therapy and we are constantly reminded to reflect on every aspect of our lives including our own personalities and how it may affect others. At Regis, building a foundation for a career as a PT is more than learning anatomy and biomechanics: it’s about continuing to develop character, compassion, and empathy for others. Serving our community and global health are integral parts of the curriculum and work-life balance is a daily encouragement from everyone including faculty and staff.

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Celebrating the completion of the first semester at Local 46

Sure, a relatively low cost private school education with great facilities at the base of the Rocky Mountains is undeniably appealing. But more importantly, I chose Regis because of the individuals: faculty, staff, and students alike. This is a community of like-minded people willing to go out of their way to ensure everyone feels supported and that we are given every opportunity to succeed in this journey to becoming a physical therapist. I chose Regis because I believe we’re all called to become more than just PTs, and the Regis community fosters an environment that enables and challenges us to strive for more than what is expected of us.

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Takia, our service dog (in training)!

P.S. They give you a well-behaved dog that you get to take to class! What’s not to love about that??

From the Office of Admissions:

In the upcoming weeks, you will periodically be receiving information and insight into our Doctor of Physical Therapy program. These blog posts contain great information to help you to learn about Regis, what makes our Physical Therapy program unique and why our graduates are sought-after professionals.

Regis University is known for developing learners as leaders in field of Physical Therapy. Meet the leaders making our DPT program one of the best in the nation!

Dr. Mark Reinking – Ph.D., PT, SCS, ATC – Dean of Physical Therapy & Professor

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            Dr. Reinking brings almost 30 years of experience in PT and Athletic Training. Besides being a licensed physical therapist, Dr. Reinking is also a certified athletic trainer and clinical specialist in sports physical therapy. Dr. Reinking’s primary teaching is musculoskeletal examination and rehabilitation and sports physical therapy. Dr. Reinking also has over twenty peer-reviewed publications and is fascinated by research on risk factors for overuse injuries in athletes. While Dr. Reinking continues to serve in multiple leadership roles in organizations such as the ACAPT and APTA, he has always been a teacher at heart.

Dr. Cheryl Burditt Footer, PT, Ph.D. – Assistant Dean & Associate Professor

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            Cheryl Burditt Footer brings over 26 years of physical therapy experience to the program.  Dr. Footer plays an integral part in teaching her areas of expertise in neurological management courses and in our global health program. Dr. Footer’s scholarly interests are deeply rooted in examination and intervention strategies for children with neuromuscular disorders, evaluating models for student decision making for the client with a neuromuscular condition, and evaluating outcomes of global health immersion programs. Not only does she continue this research with Regis, but she is also engrained in the Global Health Committee working to foster sustainable community partnerships in Ethiopia, Peru and Nicaragua.

Dr. Ira Gorman, PT, Ph.D., MSPH.  – Assistant Dean & Associate Professor

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            Ira Gorman came aboard in 1994 and has been an asset to Regis University since the beginning. Dr. Gorman has been driving the field of PT forward by being one of the first APTA-credentialed clinical instructors in Colorado as well as owning and operating an outpatient practice. Dr. Gorman has progressed healthcare reform and injury prevention with his research on the effect of built environment on childhood physical activity and obesity. Dr. Gorman is the clinical director of the DPT program’s on-campus faculty practice, a part of Regis Neighborhood Health as well as many roles throughout the APTA. Dr. Gorman has also been recognized by the Colorado chapter of the APTA as an Outstanding Physical Therapist (2005) and by the national APTA with the Lucy Blair Service Award (2012).

Stay tuned. More great Regis information coming your way soon!

Recent Physical Therapy News: HERE.

P.S. We expect interview decisions to be sent next week.

Blog post from Zachary Lundquist, Admissions Counselor

 

The Best Loss I’ve Ever Had

Blogger Katie Ragle, Class of 2018, writes about her experience at the National Student Conclave held in Miami, Florida over the October 27-29th weekend.  

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Let me tell you about my trip to Miami.

It all started with an email from a fellow Regis student that read, “Hey Katie! I just tagged you in a Twitter post about the Student Assembly Board of Directors. Take a look at the application :). Deadline 7/1.” This began my journey into a passion for the APTA. But first, a history lesson:

If you are a PT or PTA student and an APTA member, then you are in the Student Assembly. There are around 29,000 of us, and we’re all led by a board of 10 people—the Student Assembly Board of Directors (SABoD). This board is comprised of positions such as president, vice president, and other director positions that help to make the student APTA experience a great one.

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That aforementioned email referred to the Director of Communications position on the SABoD. This person creates content to engage the Student Assembly through emails, social media, and videos. You may not realize it, but you receive emails from the Director of Communications on a regular basis.

As a broadcasting major with a minor in editing and publishing, this position was right up my alley. After I was encouraged to apply, I decided that I wanted this position to get more involved in the APTA and to use my talents to further the profession of physical therapy by engaging students from across the county.

After an application and a Skype interview, I was chosen to run alongside three other candidates for the Director of Communications. The election occurs every year at the National Student Conclave (NSC), which is the annual national APTA meeting that is just for students. Two weeks ago, I packed my suitcase and headed to Miami for the final election.

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The Regis representation at NSC.  I’m so glad they were there!

I arrived in Miami with nearly 1,000 PT and PTA students from around the country who gathered to learn how to be better practitioners and how to advocate for our profession. I was immediately blown away by the amount of enthusiasm and support for our field. Everyone eagerly engaged in meaningful conversations about their program and what they’re doing for the field of PT. Rather than simply clustering together with individuals from their schools, people branched out and met students from around the country. The excitement was palpable!

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These are the incredible candidates I got to interact with all weekend.

Little did I know that I would receive a ribbon that read “Candidate” all weekend so that people could ask me about my slated position. I had the opportunity to meet so many amazing people in my field! These people inspired me to not only be the best PT that I can be, but also to advocate for our profession and to represent it well. The speakers empowered us with knowledge in entertaining ways and generated passion for the field.

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This is one of my new friends, Alicia from MA

But more than passively attending, I got to actively participate in the conference. I participated in focus groups on how to make communication within the APTA better. I introduced a few speakers before their talks, and I met with the leaders of the Student Assembly to discuss the future of the organization. I also got to meet the president of the APTA, Dr. Sharon Dunn. She held an open Q&A for students to ask her any questions they had. She is both incredibly intelligent and personable. The APTA is fortunate to have her!

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APTA President, Dr. Sharon Dunn, gave all of us candidates a pep talk.

Did I win the election? No. Am I upset? Absolutely not. I wouldn’t trade my experience at NSC for anything. I made connections that will last a lifetime. This conference opened doors that I otherwise would have never been able to encounter. I still receive emails and messages from other students and professionals asking to keep in touch and encouraging future connection at upcoming APTA events. Best of all, NSC lit a fire within me for my future profession and for the organization that represents us so well.

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This is the amazing group of individuals with whom I ran for Director of Communications.  The one standing next to me (second from the left) was elected to the position.  His name is Cruz, and he will do great things for the Student Assembly!

In a future post, I will share some of the tips I learned at NSC about how to get plugged into the APTA;  for now, think about attending NSC 2017. It’s in Portland, Oregon, so how can you turn it down? You won’t regret it. We are the future of PT. Let’s be the best that we can be!

aptayay2.pngFollow NSC’s twitter to start counting down to next year!

Then and now: Meet Alumna Erin McGuinn Kinsey

Erin graduated from the Regis DPT program in 2010 and is now a pediatric physical therapist for Aurora Public Schools; she also serves as a Clinical Instructor for current students. 
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Name: Erin McGuinn Kinsey, Class of 2010
Hometown: Denver (but grew up in Georgia, Alabama and Florida)
Undergrad: University of Florida (Go Gators!)

Fun Fact: I am a huge Florida Gators fan and have been to 3 National Championship games, including football and basketball (all of which they won)!

More than six years ago, I completed my PT school capstone with the theme of “balance,” which led me to my graduation from Regis University with my Doctor of Physical Therapy degree in 2010. Every day during these past six years, I’ve held onto that philosophy of balance in both my personal and professional life. Life has definitely been a journey since then, and I am thankful for my profession, colleagues, friends, and family who have been a constant support. I always make time for my family, staying active, and traveling while dedicating myself to the children and families I serve as a physical therapist.

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My dad and me on graduation day! My parents were a huge support during my time at Regis.

As a Regis physical therapy student, I considered several areas of practice with an interest in pediatrics or orthopedics. It was when I ventured off to Ethiopia for the intercultural immersion experience that my decision was made to pursue a career in pediatrics. I have always enjoyed coaching children in gymnastics and being a nanny, but this was a new responsibility. My eyes were opened to the importance of access to timely and appropriate healthcare—especially early intervention for children. There were so many preventable and correctable impairments that would have changed the lives of these children if they had been addressed earlier in life. My passion for working with children was intensified, and I knew there was good work to be done in my future.

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Our time at Project Mercy in Ethiopia

After graduation, I decided I wanted to pursue pediatric physical therapy in Denver. I completed the Leadership and Education in Neurodevelopmental Disabilities (LEND) Fellowship through JFK Partners and the University of Colorado (which is now the University of Colorado Pediatric Physical Therapy Residency Program). This opportunity gave me a variety of academic and clinical experiences, including supportive mentorship that was invaluable as a new physical therapist. I highly recommend further education after graduating, especially if you have determined an area of specialization! It is amazing how many continuing education opportunities are available now for physical therapists.  The experiences can enhance your education early on and increase your confidence in your clinical skills and decision making.

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My wedding day with my Regis girls by my side

I currently work as a pediatric physical therapist in Aurora Public Schools. My perception of the role of the physical therapist has really expanded in this setting. Access to the educational curriculum covers a broad spectrum and all aspects of a student’s school day. We are responsible for the physical access to the school environment in any scenario; this includes  getting on/off the bus, participating with peers on the playground, moving through the lunch line, evacuation plans, equipment management, gross motor skill development, and much more. I truly value providing services in the natural environment for the child.  There is something to be said for practicing the skill in the environment it is expected to be performed while directly supporting the student’s participation in his/her school life.  After spending most of my early career with the birth to three-year-old population in the home setting, the school setting has provided new challenges and learning opportunities across the school-aged lifespan. I remember in my interview with Aurora Public Schools one of my colleagues mentioned, “you will never be bored.” Now in my second year in APS, I have quickly learned this is true!

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My wonderful PT team at APS!

The beauty of being a physical therapist is that there are so many different opportunities within the profession, and you can always change your mind. People need our help whether they are young or old, active or sedentary. Get out there, find what you love, and create your balance.

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My family on vacation to Carmel Valley and Pebble Beach, CA

“Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein

Meet the Class of 2019 President: David Cummins

Name: David Cummins, Class of 2019
Hometown: Cortez, CO
Undergrad: Fort Lewis College

Fun Fact: I’ve moved 17 times since graduating high school

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When I received a letter from Regis University notifying me that I’d been accepted into their DPT program, I panicked. I had been working hard to get into PT school, but the reality of the impending changes caught me off guard. As a non-traditional student who had been out of school for more than 10 years, I was nervous about leaving the career I had worked so hard to build. The thought of surrounding myself with young, smart, successful, and ambitious classmates only added to my anxiety.

By the end of the first week of classes, I realized I had found my new family. Classmates surprised me by being genuinely interested in my academic success. They shared study guides, strategies for achievement, and—most importantly—support. There is now a palpable (Ha! Get it?) mentality that we’re all going to get through this program together;  that has made my anxiety melt away.

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David and his classmates climbing a 14er with some time off from school (PC: Elizabeth Johnson)

I was honored when someone nominated me for class president and elated when I was elected because the role will give me a chance to foster the supportive environment that got me through my first few weeks. The position comes with a lot of extra stress, but I’ll be working with an incredible group of elected officers who share the same vision of creating a healthy and supportive environment that is conducive to academic growth and overall success.

The 14 elected officers come from a wide variety of different backgrounds. Some have extensive experience working with physical therapists, some have worked in completely unrelated fields, and some are coming straight from undergraduate programs. Together, we represent a holistic cross-section of knowledge and viewpoints. We will utilize our combined skills and knowledge to build upon the foundation that previous classes have established and add our own projects and ideas to make this experience our own.

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The new officers for the Class of 2019

We’ve already been through a lot in the 11 short weeks we’ve known each other. The support and encouragement I’ve experienced has been overwhelming. Over the next 2.5 years, I hope to cultivate a supportive cohort based on the values we all share: we will be a community that promotes shared academic success and continues to motivate us to be the best, most compassionate physical therapists we can be.

President: David Cummins

Vice President: Katarina Mendoza

APTA Rep: Grace-Marie Vega

Fundraising Rep: Kassidy Stecklein and Celisa Hahn

DPT Rep: Nina Carson

Media Rep: Courtney Backward

Diversity Rep: Stephanie Adams

Ministry Rep: Sarah Collins

Service Rep: Amber Bolen

Move Forward Rep: Sarah Pancoast

Clin Ed Rep: Josh Hubert

Admissions Rep: Kelsie Jordan

Secretary: LeeAnne Little

Treasurer: Jennifer Tram

 

 

Pelvic Health Physical Therapy: First Clinical Experience Reflection

Name: Maggie Nguyen, Class of 2018
Hometown: San Jose, CA
Undergrad: UC Santa Barbara

Fun Fact: I got 33 stitches across my forehead in high school.

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What is pelvic physical therapy?

I never would have guessed that my first clinical rotation would land me in rural Montrose, Colorado with a Clinical Instructor who specializes in pelvic health. I walked in on the first day absolutely terrified and with no idea what pelvic PT entailed. It turns out that pelvic physical therapy encompasses a wide range of diagnoses ranging from pre/post-surgery (hysterectomy, prostatectomy, C-section, etc.), pregnancy, sexual trauma, interstitial cystitis, urinary and fecal incontinence, rectal/uterine prolapse, and—essentially—anyone who is experiencing pelvic pain. We treat both women and men; we practiced manual therapy externally and internally using our hands and various tools.

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The pelvic floor

Your pelvic floor has two main purposes: it is a network of muscles that stabilize your entire pelvis and hips—so it affects your back and down to your knees—and it also relaxes and contracts at the appropriate times; this allows you to jump, run, and laugh without urinating or having a bowel movement when you don’t want to. If your pelvis is out of alignment or the muscles of the pelvic floor are not firing correctly, it throws off your entire body and is extremely painful. Just like you can get knots in the muscles of your neck and back, you can also get knots within your pelvic floor.

It was a world of PT that I didn’t even know existed. My CI was a Regis graduate and her treatment revolves mainly around manual therapy—specifically, trigger point release and soft tissue massage. She also uses biofeedback: by putting electrodes around the rectum, patients are given a visual of how strong or weak their pelvic floor muscle contractions are. The first four weeks of my rotation were spent mostly observing my CI. Every once in a while, she’d let me palpate external muscles that felt abnormal. By the fifth week, I had a foundation strong enough to be able to assess and treat some patients entirely on my own!

Did I feel prepared?

Yes and no. Who remembers the origin, insertion or innervation of the bulbocavernosus? I sure didn’t; a lot of our pelvic floor knowledge came from the first semester of PT school, and it took a little bit of time to refresh on the details. On the other hand, I had a tool belt filled with knowledge that I could draw from: I used the lower quarter scan we learned in our PT Exam class, manual muscle testing, motivational interviewing and, most importantly, palpation. Palpation allowed me to do an external assessment of posture and pelvic alignment despite not having a thorough background of pelvic health.

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Biggest Takeaway?

My first clinical rotation gave me my “breakthrough moment.” We all start school questioning whether or not we deserve to be here, whether or not we’re as smart as our peers, and whether or not we’re going to be good practitioners. For the past year, I wasn’t sure of any of those things until my fourth week of this first clinical. I had an overwhelming feeling of gratitude from my patients and a feeling of capability that reignited my passion for PT and reminded me of why I started the whole journey in the first place.

And, if you ever find yourself exploring the Western Slope, make sure to check out Telluride, Ouray, Black Canyon National Park, and the breathtaking Blue Lakes!

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Regis DPT gear sale: order before October 30th!

It’s that time of the year: the fall clothing order is here! The Class of 2018 will take orders until October 30th, so now is the time to get your Regis DPT swag.

http://regisdpt.wixsite.com/clothingorder/shop

We have water bottles, wine glasses, hats, shirts and sweaters that will all be emblazoned with the Regis DPT logo upon ordering.  Whether you’re preparing for the winter season or looking for gift ideas, we recommend you check out the list and order before October 30th!

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Move Forward 5K/10K Recap

Move Forward 2016 (September 17, 2016) was a huge success! We had 261 runners signed up for the event and raised over $7,000 for Canine for Companions and The Foundation for Physical Therapy. A sincere thank you to all of our volunteers, runners, and sponsors for making this event amazing.  If you have any questions, suggestions, or would like to be involved in next year’s race please email us at moveforward5k.10k@gmail.com.

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Our beautiful sign made by Lauren Hill and Jenna Carlson!

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Fastest Faculty Awards go to Andy and Amy.

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Our service dog Takia, making sure we don’t forget who we are raising money for…

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A few racers/volunteers enjoying some yoga after the race.

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Post-Run Fun!

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Our Couch to 5K team did amazing this year! Next year, maybe a 5K to 10K team?

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No one asked Matt (Class of 2017) to dress up, but that is just how great this man is…

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Class of 2017’s Move Forward Team; great job, everyone! The Class of 2018 has some big shoes to fill…

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We can’t wait for the start of next year’s race!

 

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Ryan Bourdo, co-director of Move Forward, graduated The University of Oregon with B.S. Degrees in Biology and Human Physiology in 2010. Originally thinking of medical school (never mind the fact that medical school rejected him twice), he soon fell in love with physical therapy, thanks to an amazing therapist in Portland, Vince Blaney, MSPT. Vince showed him everything he originally wanted to be as a physician: using anatomy and physiology to help those with injuries. He soon worked as a physical therapist aide for two years and is currently at Regis University completing a Doctor of Physical Therapy. In his free time, Ryan likes to run, hike, and cook. You can find Ryan at www.ryanbourdo.com, or on Twitter @RyanBourdo.

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A Guide to Passing the Comp Exam

The comprehensive exam is a two-part test that encompasses all class material through the first two years of PT school. It is the last major hurdle in the quest to obtain the beloved PT diploma. It’s very similar to fighting the giant hand at the end of single player Super Smash Bros. If you have a solid game plan, you’ll be fine. If you don’t, prepare to get smacked into oblivion. Fortunately, we are given a lovely break in between summer and fall that lasts about a month, which is more than enough time to prepare. But you do need to attack that time wisely. I’ve run through ways people have planned out this break for our class and have come up with a few recommended strategies for managing all that time.

The most important aspect for the majority of individuals is a consistent schedule throughout the week. Total hours massed for studying seems to vary a bit, but a safe estimate of time is 5-6 hours per day, 5 days per week. The total time is dependent on how efficiently you feel you study. If you study well, do less, not so well, take a couple extra hours where you need them.

What you study is the important part of the “study” aspect of your schedule. Not every course is weighted the same. The staff has been kind by giving us the breakdown of content for each half of the test. I’m not going to go into detail, but basically Musculoskeletal Management, Neurological Management, and Management Applications of Physiology are your most important classes (by a lot). Divide the total study into where you need the most help, and base importance partly on these percentages (in other words don’t spend an entire day on PT exam). Inside of those hours, try to avoid studying one class per day unless you really can devote the concentration. I suggest 2-3 different courses on an average study day. One caveat from a professor, if you miss a day on your schedule, DO NOT GO BACK. Move on with your schedule. You will most likely not miss any questions from that day if you are diligent with the rest of your time.

So you have the study hours scheduled. Now comes the break schedule. As you learned in Movement Science class, you need breaks, and you need exercise. Most of you won’t have as hard of a time with this as I have recently (running makes me cry more than sweat). Try to take a break when you complete 3-4 hours of studying (and honestly, make it exercise and food). Then go back for a few more hours of studying.

Now you need to decide where to study, which can be anywhere. I’ve studied at the park, home, school, coffee shops, and airplanes. It doesn’t matter where you are as long as you stick to the schedule. One suggestion I will make is try to avoid studying alone. Yes, some of you will disagree with me on this, but most will say that it’s nice to have someone around when you could use a better explanation than YouTube is providing for a concept you get snagged on (or if the video on YouTube is funny and you need affirmation that you have a sense of humor).

With all that said, you need to enjoy your break. Do things that you really want to do. Go to Uganda. Go to that music festival. See how many beer gardens you can attend. Take a day to try to sleep until 4:00 p.m. This is the part of the break where you keep a little bit of your sanity. Not to mention, you don’t have a lot of time after this period. You have made it this far just fine; don’t expect them to throw something at you that you can’t handle. It’s not worth destroying yourself studying without having any fun on the weekends.

Ultimately, most students find that it’s pretty relaxed studying (outside of the occasional panic attack). This is what we’ve worked so hard up until this point for, and we all know SO MUCH. Schedule well. Study efficiently. Play hard. This is just the next check mark to complete before we can call ourselves doctor on graduation day (and then go by our first names for the rest of our career).

Blogger: Tommy Hughes

Hometown: Bartlesville, OK

Undergrad: University of Arkansas

Fun Fact: I’m Seth Rogan’s cousin

What is it like to be in the military and PT school?

Name: Zach Taillie, Class of 2018

Hometown: Phoenix, NY

Undergrad: SUNY Cortland

Fun Fact: I’ve been in the Air Force for 6 years.
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You may not believe this, but NASCAR Technical Institute is a bit of a dead-end school.  You read that right—there is a school completely dedicated to folks who want to learn about race car maintenance and occasionally take them for a spin.  It is a one-year program outside Charlotte, NC, and was what I thought I wanted to do.  While the program set me up for an awesome career as a tire technician at Sears Auto while living out of my parents’ basement, I decided I wanted more out . I found myself over at the Air National Guard office, and in December of 2009, I enlisted.

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Once I was done with my training and learned that I could get school payed for while serving in the military, I was stoked to get started. Little did I know that when it comes to school and military duty, school usually doesn’t win. The biggest mission we undertake in the Air National Guard is state-level disaster response.  My first emergency response was to a winter storm, and to my surprise, I was told by my supervisor that school takes a backseat to duty.  I remember feeling frustrated at the situation, but once I showed up I realized how much of a positive impact we could have.  The feeling of helping out and giving back to those who needed it far outweighed any disappointment at missing classes or balancing class all day with working at night.  Luckily, I was blessed with great professors who would email me notes and allow me to reschedule tests if necessary.  This understanding and flexibility allowed me to respond whenever the call went out, and it allowed me to still excel in school.

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The military hasn’t been all rough, though.  During one of my winter breaks, I was sent to Germany for training.  I spent Christmas in Kaiserslauten, New Years in Berlin, and my birthday in Amsterdam.  Even when I wasn’t out exploring Europe, I was able to have fun at work coordinating air drops (think Humvees and supplies hopping out of planes) with the 86th Airlift Wing.  I’ve had the opportunity to deploy to the Middle East and serve with coalition troops from all over the world and make some lifelong friends.  Oh, and having part of school paid for is another perk!

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Although I originally thought I wanted to make a career of the military as an officer once I graduated from college, I stumbled upon physical therapy during my junior year and fell in love.  Due to a shoulder injury, I was able to experience what it was like to go from injured back to working out and wanted to give that gift to others.  Fast-forward a couple of years, and here I am: at Regis fulfilling me dream!  Currently, I serve with the 153rd Airlift Wing up in Cheyenne, Wyoming.  I go up once a month and spend at least half of my breaks working.  Luckily, my drill schedule and our finals week seem to always coincide…so I get the opportunity to test how long I can stay awake and study.  Two semesters down, and I’m still here!!  While I listen to my classmates plan super rad trips for our summer break, I’m looking forward to two weeks of work connected by a drill weekend.  All things considered, though, I would do all the same given another chance.  I work with some great people and get to do things for my job that most people only see in movies: riding on C-130s, running through live shoot houses, firing some pretty awesome weapons, and watching live gun runs from planes overhead.  The military/civilian balance can be a challenge at times, but it’s one that’s well worth it!

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If you have any questions about balancing school with the military, please feel free to contact me at ztaillie@regis.edu.